A mental health podcast
Mental health is a tough nut to crack.
Three of us, one mic each, unpacking the world of mental health: the different kinds of support out there, and why it's okay to ask for help before things hit crisis point.
Latest episode
Ep 1: Why we're cracking coconuts
Meet the three of us, why we started this show, and why you don't need to be in crisis to ask for help.
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CBT, counselling, EMDR, group therapy — what they are, in plain words.
No crisis required
Support isn't only for emergencies. Checking in early counts.
Real conversations
Honest chats between three friends, not a lecture.